Due to my allergies I am reluctant to rely on ready meals, but with a busy life like most people sometimes I find myself having them due to lack of time and their convenience. I thought that I would share my views on the meals that I try and add this to part of my blog. As many of you are aware it has been hard in the past to get ready meals that you know are safe to eat. To be fair since the development of companies specialising in this food sector it is becoming easier. The allergy show is a prime example of this with companies exhibiting their foods. That said you don’t always have to rely on this, if you look carefully and I mean very carefully can find ready meals in the non free from section that are dairy and lactose free.