I’m sure like many other people following a dairy free and lactose free diet it is always best to be prepared when out and about. I am well known with both friends and family for always having a packup on the go. Most of the time that is. For some unknown reason twice this week I’ve had to do without my old faithful pack up. On the first day I had simply left at the…

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Well I came across these some time ago, mainly because it was available on Ocado and it was easy to pop into the online shopping trolley. They come in several varieties and sizes. I have to confess to having tried all 3 options, but you have to as you never know what you may be missing out on. You and get a packet of 4 regular yogurts for roughly £1.80, my favourite is forest fruits.…

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In the quest to find other dairy and lactose free yoghurt I have been visiting health food shops. I found a brand called provamel which I have not tried before so I thought I would give it a whirl they are both lactose and gluten free whilst being suitable for vegans. I opted for the four packet of raspberry and vanilla flavour which cost £1.78. Each yoghurt is 125 g and has 93 calories and contains 10.8…

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We have always been very lucky in the past in the fact that our friends have always put on fantastic barbecues for the England games during previous World Cups. At these events friends always try to cater for my dietary needs. They are often surprised as to which foods contain both dairy and lactose, or what this actually is. Things like burgers, flavoured chicken and bread rolls are often not an option. Despite their kind attempts to cater for my…

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Well this is week 3 of being a blogger and I have to say I am a bit disappointed with myself as my planned posts just haven’t happened. If I were a teacher I would give myself an “E” with the comment must do much better. I can blame a variety of things, like being  busy at work, ensuring that the planned work on the both the house and garden are being done. Oh and catching…

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