Our First Family Free From Buffet


Having food allergies can suck sometimes. Growing up I remember having take all of my own food and drinks to parties. I secretly wished that I could try the food everyone else was eating but knew that it would make me poorly. My sister knew exactly how I felt and so when my nephew was recently diagnosed as being coeliac she didn’t want him to feel the same. So at our first family get together since his diagnosis my sister decided to have a totally free from buffet. This meant that everything was gluten free and that my nephew could eat everything. She also made a special effort for me making sure that there was several milk free options for me. To be fair I’m not sure who was more excited me or my nephew. Secretly I think it was me. If you’ve seen the very clever Morrison’s free from advert that was me just like me but as a grown up. My sister did a fantastic job visiting several supermarkets and food halls to get a great range of food that we could all enjoy. In fact there may have been a bit too much food. This was fine as it meant that we spent a lovely lazy afternoon at the dinner table trying a fantastic variety of foods and enjoying each others company. So a big thank you to my sister for a fantastic afternoon. It was a true delight to be able to watch the excitement and see my nephews face light up at the possibly of being able to try everything on the table. Oh and for spoiling me too.

Review of Free From Festival London

The Free From Festival London is the UK’s first gluten free, dairy free and refined sugar free food festival. It is a successful food festival which incorporates free from food and live music and makes for an enjoyable day out. The latest Free From Festival was based at Old Spitalfields Market London. It had a large array of dairy free, gluten free, paleo and vegan foods to try, with the odd tea company thrown in for luck. I have been very lucky to attend the previous festivals in my official capacity as a food and tea blogger. So when I was asked if I would like to have press tickets I of course graciously accepted. It was an amazing day out and I had the opportunity to try a range of fantastic foods and tea. So here is a snap shot of my day at the food festival.

What immediately struck me as I arrived was the size of the festival and how it had grown. I had to wait in a queue to get in. In fact the festival had proved to be that successful that it was old out and people were being turned away. I showed my press pass got my goody bag and tried to plan my day. At this stage I to confess to still being a state of surprise as too much it had expanded. So I took it all in did a bit of people watching and listened to the fab entertainment that was on offer. Here’s a snapshot of what I saw during the day.

My first stop was Eat Safe app to see Matt and his girlfriend. She is soya intolerant and has found this to be highly restrictive when eating out. So Matt helped devise the Eat Safe app as part of his masters degree. It is in its beta testing stages and will hopefully be available for all to try later this year. I’m sure that this app will prove to be very successful. Here’s a link to their website http://www.eatsafeapp.co.uk/ Continue reading

The perfect cup of tea


For as long as I can remember I have always enjoyed a nice cup of tea. I inherited my love of tea from my mum who taught me that black tea should be drunk medium weak to enjoy its flavours. Being dairy free means that I enjoy all my teas milk free. I have tried on a couple of occasions to add milk but I just can’t bring myself to drink it. I use my blog to share my tea experiences with a new tea review every Tuesday. My mum decided in her wisdom that my tea reviews would look more inviting if undertaken in a nice cup and saucer. So she bought me this wonderful teacup set for my blog. I love my teacup and it makes a drinking a cup of tea a pleasurable experience. I frequently receive many comments about it and asked where can be purchased from. Sadly, it is getting a little overused so my mum has been on the hunt for a new teacup for my blog. So here is the new addition to my teacup collection that will hopefully soon be making an appearance on my blog.

Review of Naughty By Nature London’s First Healthy Pop Up Bar


I was lucky enough to receive a press invite to the launch of Naughty By Nature London’s first pop up free from bar to embrace healthy living. It comes from the founders of the Free From Festival which I have been lucky enough to attend. All of the food is free from dairy, gluten and refined sugar with most also being suitable for a vegan diet. The bar features cocktails which were free from artificial additives, colours , flavours, high fructose, corn syrup and unnecessary sugar. Its located within a few minutes walk from Vauxhall station. Be careful though its hidden by what I would call a secret door that I missed first time round. On entering the sunlight courtyard I was greeted by a nice prosecco. It was then time to explore this intimate venue. A quaint hidden courtyard glazed in the evening sun.


I was immediately drawn to the Cake and Cucumber stall. All of the sweet treats on offer were dairy, gluten and refined sugar free and suitable for a vegan diet. I sampled all of Phoebe’s treats. The first I tried was the chocolate brownie it was very rich and had a slight bitter undertone to it. I would struggle to eat a whole one. The chocolate banana cake bite was very moist in texture and had subtle undertones of banana noted. It was very moorish indeed and would go perfectly with a nice cup of tea. My favourite was her last minute concoction which was a charcoal and coconut cake. It was very light in texture and very coconutty. The sweetness from the coconut worked perfectly with the slight bitterness from the charcoal. I may had a few extra samples of this, naughty me.

Next was Pomodoro E Basilco a vegan Italian pop up stall. They have previously attended the Free From Festival but I somehow managed to miss them. They had a variety of sweet and savoury treats to sample. I confess to sampling most of them. My highlight was their mozzarella. It was made from soya milk and came in a little sample with tomato and pesto. I loved everything about this cheese from its flavour through to its texture oh and the pesto was just delicious. Onto the sweet treats they had two versions of their twix to try their original and macha. They are made from dates and almond butter. My favourite was the macha this just worked perfectly with the sweetness from the dates.

Everyone at the launch received a complimentary cocktail. The bar staff were fantastic and my personal highlight was the iced cucumber water. I had a few glasses it was highly refreshing and just perfect on a warm evening. I had a lovely evening enjoying the evening sun in a delightful location sampling some fantastic foods. So if you are in the area I recommend that you pop in to try a cocktail and sample the food. You won’t regret it.

Disclaimer: I received a free invitation to this event all the opinions in this post are honest and my own.

Happy Mothers Day


Just a quick post to wish all the mums out there a Happy Mother’s Day. My mum sacristy requested a hand-made cushion as her Mother’s Day present, knowing for well that I can’t sew. So instead I would like to dedicate this post to my wonderful mum. She has always been there for me and encouraged me to work to the best of my ability. She is and always will be the person that I inspire to be. I wouldn’t be blogging if it wasn’t for my mum. She encouraged me to take the plunge into the world of blogging. She attends events as my assistant trying and reviewing her gluten free finds. So thanks mum, you’re simply the best and I am exceedingly lucky to have you😊.
P.S The teacup you got me for my blog is still one of the best gifts I have ever received.

I’ve Made It Into The Top 100 Tea Blogs


When I found out that I had made the Feedspot Top 100 Tea Blogs I was completely taken by surprise. I was amazed that my humble little blog had made it in the top 100 let alone being number 49! I initially started blogging about being dairy free I then decide to add my love of cups of tea to my blog. I use my blog as a platform to share my thoughts and opinions on the tea that I try. It has opened a great new world of opportunities for me and I would be lost without it. Tea has now become by far the most popular aspect of my blog and I hope to expand on this in the near future. If there any teas that you would like me to try and review in the future please let me now. In the meantime I will be proudly displaying the medal on my blog.

Happy New Year

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Just a quick post to wish everyone a very Happy New Year. I hope that you have a fun packed and reaction free 2017. I am very lucky that I had an amazing 2016. I had a trip of a lifetime travelling from the east to west coast of America via train. In addition to this my blog also got nominated in two categories in the Allergy Blog Award UK. So I’m not really how sure how 2017 can top this. Of course I had to set myself some goals for the year ahead. My new year’s resolutions for 2017 are to meet fellow bloggers at the Allergy & Free From Show as I missed this last year. To attend the Free From Festival as sadly I was unable to make it at the last minute due to stupid allergic reactions. To start saving up for my next big adventure. I have also decided to change my blog post schedules. I will now try to publish a new food/eating out review on a Thursday and continue with Tuesdays new tea review. Sadly, I just can’t fit the time in at the moment to publish three posts a week. If I can squeeze any extra in I will. So thank you for taking the time to stop by and read my blog. I really appreciate it. Oh and good luck with those New Year resolutions, C.